A Whole-Person Approach to Brain Health
Research-based brain health education for everyday life.
I’m a Functional Health Coach with a passion for helping people better understand the many factors that influence brain health. Many of the same underlying factors—such as sleep, nutrition, movement, stress, metabolic health, and environmental exposures—can affect multiple areas of brain and body health.
I created Rooted in Health to bring trustworthy brain health information together in one place and help you apply it in everyday life to support lifelong brain health, reduce risk for neurodegenerative conditions such as dementia, and improve quality of life.
Better Sleep Starts Before Bedtime
The 24-page Complete Guide to Better Sleep goes beyond typical sleep-hygiene tips with a practical, whole-body approach to understanding what may be interfering with your sleep—and what you can do about it.
Includes a Complete Sleep Checklist to help you know where to start.
Featured Brain Health Tool
Vielight Brain Photobiomodulation
Vielight is an at-home near-infrared brain photobiomodulation device used for light-based brain stimulation and researched in 30+ published studies.
Areas studied using Vielight technology
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Parkinson's Disease
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Alzheimer's disease & dementia/MCI
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Cognition & memory
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Brain injury & concussion
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Autism
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Brain fog post-COVID & post-chemo
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Brain connectivity
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PTSD, stress & mood
Vielight products are general wellness devices and are not intended to diagnose, treat, cure or prevent any disease.
